M60's Journal, 28 Jul 18

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Weigh In record (no journal entry) for 28 July 2018

81.6 kg Lost so far: 0.9 kg. Still to go: 11.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 July 2018:

1820 kcal

Fat: 68.00g | Prot: 39.00g | Carbs: 276.00g. Breakfast: Quaker Steel Cut Oats Quick 3-Minute. Lunch: Lay's Classic Potato Chips (28.3g), Kraft Miracle Whip Dressing, Sunbeam Old Fashioned Bread, John Morrell Hardwood Smoked Bacon. Dinner: Hunt's Whole Peeled Plum Tomatoes, Minute Instant Enriched Long Grain White Rice. Snacks/Other: Pillsbury Cookies Ready To Bake - Big Deluxe Oatmeal Raisin. more...

514 kcal

Exercise: Yard Work (gardening) - 1 hour and 30 minutes, Apple Health - 22 hours and 30 minutes. more...

Losing 0.1 kg a Week

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M60's Journal, 28 Jul 18

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M60's Weight History