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I've joined a Keto challenge which started today. It's called the Beef and Butter Fast Challenge and lasts 5 days (you basically eat beef and butter for 4 days and then weigh-in on the fifth). The point of the challenge is to get folks who've had a stall in their weight loss a boost and 'recharge' their batteries, so to speak. Can't do any harm. Last time they did this challenge 110 peeps lost more than 500 lbs! Sounds good to me! Look it up on Facebook, if you want to give it a try. It's really for folks already used to a Ketogenic diet, so be warned. The next challenge starts 27 August. You have to sign up.
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1240 kcal
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Fat: 117.41g | Prot: 40.44g | Carbs: 9.87g.
Dinner: Butter (Salted), Ground Beef (80% Lean / 20% Fat). Snacks/Other: Truvia Calorie-Free Sweetener, Coffee with Cream. more...
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