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odpoczynek
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103 kg
Lost so far: 7 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
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1774 kcal
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Fat: 111.38g | Prot: 109.81g | Carbs: 72.15g.
Breakfast: Tesco Orzeszki Ziemne bez Soli, Pilos Serek Wiejski Lekki, Italiamo Sos Pomidorowy z Serem Ricotta, Gotowana Zielona Fasolka Szparagowa (z Surowego Warzywa), Indykpol Mielone Mięso z Indyka, Ziemniaki (Miąższ, z Solą, Gotowane). Lunch: President Twaróg Delikatny z Rzodkiewką, Winiary Majonez Dekoracyjny, Pomidory, Jajko na Twardo. Dinner: Seler Naciowy, Marchewki, Pilos Śmietanka 30%, Indykpol Mielone Mięso z Indyka, Cukinia. Snacks/Other: Tarczyński Kabanosy Wieprzowe, Nektarynki. more...
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4427 kcal
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Exercise:
Bathing - 20 minutes, Grocery Shopping - 1 hour, Desk Work - 3 hours, Walking (moderate) - 5/kph - 6 hours, Resting - 6 hours and 40 minutes, Sleeping - 7 hours. more...
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steady weight
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gumis2018's Weight History
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