viktoriya s's Journal, 20 Jul 18

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Weigh In record (no journal entry) for 20 July 2018

68.6 kg Lost so far: 4.4 kg. Still to go: 8.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 July 2018:

1124 kcal

Fat: 66.57g | Prot: 48.47g | Carbs: 118.58g. Breakfast: Великолукский Мясокомбинат Колбаса Украинская Жареная, Яблонька Трубочка с Белковым Кремом, Кофе, Хлеб Зерновой. Lunch: Печень Куриная Жареная, SPAR Кабачки с Овощами . Dinner: Кефир 2,5%. Snacks/Other: Яблоко, Персики. more...

2103 kcal

Exercise: Fitness Training (Workout) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 3.5 kg a Week

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viktoriya s's Journal, 20 Jul 18

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viktoriya s's Weight History