zuriyana's Journal, 19 Jul 18


View Diet Calendar, 19 July 2018:
727 kcal Fat: 26.25g | Prot: 35.31g | Carbs: 97.59g.   Breakfast: Oats, Date, Herbalife Formula 1 Shake. Lunch: Tempeh (Cooked) , Vegetable Soup (Home Recipe). Dinner: Spice Cake, Date, Peanut Butter, Herbalife Formula 1 Shake. Snacks/Other: Apple, Peanut Butter, Apple. more...
200 kcal Exercise: Tabata kattelbell workout - 20 minutes, Apple Health - 23 hours and 40 minutes. more...

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19 Jul 18 by member: 大壳36

     
 

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