socorro's Journal, 03 May 10

Weigh In record (no journal entry) for 03 May 2010
96.6 kg Lost so far: 0.9 kg.    Still to go: 28.6 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 03 May 2010:
1547 kcal Fat: 84.44g | Prot: 50.10g | Carbs: 175.66g.   Breakfast: pork adobo, fried rice. Lunch: chicken curry, rice. Dinner: chicken curry, rice. more...
2638 kcal Exercise: Walking (exercise) - 5.5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
Losing 0.6 kg a Week

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Comments 
im so happy i past the 1st wk challenge successfully ang i lost 2 lbs, ang that lbs gives me more inspiration to do more excercise anddiet contol and hope i may lost more lds next week in my weigh in. thank u lord. 
03 May 10 by member: socorro

     
 

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