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Day 3 of Potato Hack: I AM DONE WITH POTATOES. LOL! I know I'll get over it soon. but for now, when I wake up in the morning, I will so happy to have some vegetables and fruit. I found this website: https://visualimpactfitness.com/high-carb-fat-loss/
and may invest the $37 to get the high carb fat loss class/materials to see if this may be an option for me. After literally 5 years of trying everything that used to work, as well as anything new, this potato hack thing may be on to something. Perhaps, contrary to the popular beliefs these days, what I need is a high carb diet consisting of lots of resistant starches that don't break down. I don't know. I am happy I tried the Potato Hack, and may revisit it again for another round when I get back from my 2 week vacation. Perhaps this time I won't complain so much! And, may even try 4 days instead of 3. We'll see.
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1113 kcal
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Fat: 0.45g | Prot: 40.54g | Carbs: 245.80g.
Breakfast: Pacific Natural Foods Organic Chicken Bone Broth, Simply Perfect Red Potatoes, Trader Joe's Diced Onions, Cascadian Farm Organic Country-Style Potatoes. Lunch: O Organics Organic Tomato Ketchup, Simply Perfect Red Potatoes. Dinner: Red Potatoes (Flesh and Skin), Trader Joe's Diced Onions, Pacific Natural Foods Organic Chicken Bone Broth. Snacks/Other: Simply Perfect Red Potatoes. more...
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