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Boleh turun lagi tak
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55.6 kg
Lost so far: 2.4 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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620 kcal
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Fat: 15.97g | Prot: 45.53g | Carbs: 78.81g.
Breakfast: Oats, Date, Baby Spinach, Herbalife Formula 1 Shake. Dinner: Scup (Fish) , Chicken Wing, Tempeh , Herbalife Formula 1, Date, Baby Spinach, Oats. Snacks/Other: Mango, Kiwi Fruit. more...
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148 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 40 minutes, Apple Health - 23 hours and 20 minutes. more...
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Losing 0.8 kg a Week
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zuriyana's Weight History
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