Weigh In record (no journal entry) for 16 July 2018
|
68.5 kg
Lost so far: 1.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1654 kcal
|
Fat: 50.99g | Prot: 65.88g | Carbs: 253.65g.
Breakfast: Café, Banano, Papaya, Huevo Tibio. Lunch: Papaya, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Huevo Duro, Plátano Maduro Hervido, Sopa de Frijoles. Dinner: Sopa de Frijoles, Huevo Frito sin Grasa, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias). Snacks/Other: Latti Leche Semidescremada Deslactosada, Horneaditos Torta Negra Envinada, Plátano Maduro Hervido, Papaya, Café, Pandebono. more...
|
Losing 0.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
migue941605's Weight History
|