Weigh In record (no journal entry) for 16 July 2018
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63.4 kg
Lost so far: 0 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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1387 kcal
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Fat: 53.55g | Prot: 95.67g | Carbs: 102.98g.
Breakfast: Блинчики с Мясом, Персики, Кофе Эспрессо, Вареное Яйцо, Dymatize Elite 100% Whey. Lunch: Кофе Латте (Обезжиренное), Macdonald's Бургер Mac Jr. Dinner: Dymatize Elite 100% Whey, Trivit Tonus (Beskvasni Proizvod, Bez Brašna), Вино Красное Сухое, Patelina Jetrena, Сыр Маасдам, Ежевика, Черника, Малина, Абрикосы, Нектарины. more...
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200 kcal
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Exercise:
Weight Training (moderate) - 30 minutes, Apple Health - 23 hours and 30 minutes. more...
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Losing 4.2 kg a Week
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Yanochka80's Weight History
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