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beamalaguti
Journal
12 Jul 18
beamalaguti's Journal, 12 Jul 18
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Weigh In record (no journal entry) for 12 July 2018
100.5 kg
Lost so far:
0 kg
.
Still to go:
21.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 12 July 2018:
1283 kcal
Fat: 33.55g | Prot: 35.42g | Carbs: 222.69g.
Lunch:
Lasanha com Carne.
Dinner:
Bob's Milk Shake Crocante de Ovomaltine.
Snacks/Other:
Brownie, Banana.
more...
2923 kcal
Exercise:
Walking (slow) - 3/kph - 30 minutes, Desk Work - 8 hours, Resting - 7 hours and 30 minutes, Sleeping - 8 hours.
more...
Gaining 2.8 kg a Week
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beamalaguti's Weight History
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