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sarapan 180 kalori oatmilk banana
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1392 kcal
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Fat: 40.23g | Prot: 160.73g | Carbs: 105.42g.
Breakfast: Energen Oat Milk Banana, Myprotein Impact Whey (5,5 Lbs), Tempeh (Cooked). Lunch: Cooked Vegetable Combination with Soy-Based Sauce, Nasi Putih, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Tempeh (Cooked). Snacks/Other: Tahu Isi. more...
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2574 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 1 hour and 30 minutes, Resting - 16 hours and 30 minutes, Sleeping - 6 hours. more...
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andika383's Weight History
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