andika383 - Member

andika383

Joined April 2018

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Weight History

Start Weight

79.5 kg

Lost so far: 4.4 kg

Current Weight

75.1 kg
Performance: Losing 0.6 kg a Week

Goal weight

72 kg

Still to go: 3.1 kg

andika383's Weight History

	hani_va
	Last weigh in: Gaining 0.0 kg a Week

	soraedha
	Last weigh in: Gaining 0.0 kg a Week

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	Tempe Mendoan
	Whey Protein
	Pisang Ambon
	Calisthenics (heavy, e.g. pushups)
	Cardio
	Walking (moderate) - 5/kph