Weigh In record (no journal entry) for 01 May 2010
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97.1 kg
Lost so far: 29.9 kg.
Still to go: 35.8 kg.
Diet followed: 100%.
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747 kcal
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Fat: 34.49g | Prot: 47.15g | Carbs: 68.61g.
Breakfast: skim milk, cheerios. Dinner: ketchup heinz, 35 Reduced Calorie Vegetable Fiber Wheat Bread, peanut butter, grape jelly smucker, chuckeye center eye steak choice. Snacks/Other: popcorn . more...
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5469 kcal
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Exercise:
Bicycling (moderate) - 21/kph - 40 minutes, Driving - 40 minutes, Elliptical - 15 minutes, Light work (typing, walking around, cooking, etc.) - 9 hours and 20 minutes, Sitting, reading, watching TV, eating, etc. - 4 hours and 50 minutes, Weight Training (moderate) - 15 minutes, Sleeping - 8 hours. more...
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Losing 3.2 kg a Week
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alidobro's Weight History
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