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beamalaguti
Journal
07 Jul 18
beamalaguti's Journal, 07 Jul 18
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Weigh In record (no journal entry) for 07 July 2018
98 kg
Lost so far:
0 kg
.
Still to go:
19 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 07 July 2018:
155 kcal
Fat: 3.43g | Prot: 4.47g | Carbs: 31.94g.
Breakfast:
Milho em Espiga com Manteiga.
more...
2850 kcal
Exercise:
Washing Dishes - 1 hour, Standing - 1 hour, Housework - 1 hour, Resting - 13 hours, Sleeping - 8 hours.
more...
Losing 7.7 kg a Week
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beamalaguti's Weight History
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