Weigh In record (no journal entry) for 06 July 2018
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82.0 kg
Lost so far: 0.5 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
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1000 kcal
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Fat: 41.84g | Prot: 45.65g | Carbs: 134.81g.
Breakfast: Nature Valley Crunchy Granola Bars - Pecan Crunch. Lunch: Cooked Summer Squash. Dinner: Tostitos Cantina Thin & Crispy, Rotel Cheese Dip. Snacks/Other: Blue Bell Dutch Chocolate Ice Cream. more...
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Gaining 2.3 kg a Week
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