Weigh In record (no journal entry) for 05 August 2012
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135.2 kg
Lost so far: 10.0 kg.
Still to go: 21.8 kg.
Diet followed: 100%.
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1892 kcal
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Fat: 84.38g | Prot: 62.27g | Carbs: 235.32g.
Breakfast: almond coconut milk, honey, Bananas, Smuckers all natural peanut butter. Dinner: Baked Beans, Chili Con Carne, Premium Beef Franks, Hamburger (Single Patty). Snacks/Other: Bananas, Apples, Sour Cream, All Fruit with Fiber - Raspberry, Brown Rice Cakes, Natural Chunky Peanut Butter. more...
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Losing 2.9 kg a Week
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ramcoach56's Weight History
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