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beamalaguti
Journal
06 Jul 18
beamalaguti's Journal, 06 Jul 18
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Weigh In record (no journal entry) for 06 July 2018
99.1 kg
Lost so far:
0 kg
.
Still to go:
20.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 06 July 2018:
831 kcal
Fat: 35.22g | Prot: 34.03g | Carbs: 93.92g.
Lunch:
Fazendinha Bananada, Kibon Sorvete de Creme, Bisteca de Porco Grelhada, Arroz Branco (Médio, Cozido).
Dinner:
Brigadeiro de Colher.
more...
3455 kcal
Exercise:
Standing - 1 hour, Housework - 6 hours, Resting - 9 hours, Sleeping - 8 hours.
more...
Gaining 1.1 kg a Week
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beamalaguti's Weight History
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