Weigh In record (no journal entry) for 05 July 2018
|
69 kg
Lost so far: 1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1769 kcal
|
Fat: 37.56g | Prot: 113.62g | Carbs: 178.95g.
Breakfast: Pan Integral, Café, Huevo Cocido, Banano. Lunch: Café, Zanahoria, Pechuga de Pollo, Sopa de Pollo. Dinner: Carambola, Tomate Verde, Atún en Agua (Enlatado), Sopa de Pollo. Snacks/Other: Zanahoria, Huevo Tibio, Cerveza, Carambola, Café, Zanahoria, Café, Banano. more...
|
|
2287 kcal
|
Exercise:
Walking (slow) - 3/kph - 50 minutes, Gym - 1 hour, Bike Machine (Cycling) - 23 minutes, Walking (moderate) - 5/kph - 18 minutes, Cardio - 2 minutes, Google Fit - 21 hours and 8 minutes, Running (jogging) - 8/kph - 19 minutes. more...
|
Losing 1.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
migue941605's Weight History
|