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Weigh-in day =208lbs. Target weight is 188lbs and drastically reduce body fat while increasing muscle mass and get cut.
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1694 kcal
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Fat: 66.85g | Prot: 62.87g | Carbs: 224.86g.
Lunch: water, coca cola, vanilla soy milk, coffee, bbq ribs, pralines ice cream, mashed potatoes. Dinner: bell peppers, broccolli, Raspberry Gelatin, chicken tender, turkey. Snacks/Other: ritz cracker sandwiches, skittles, memphis bbq pringles. more...
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 Comments
Jerald, I have faith in you that you can do that. Work with me to help me with your goal. Watch the calorie intake and starches for the next six weeks. We will kick ass and take names.
05 Aug 12 by member: pegeberg
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wAY TO GO CHRIS..I believe in you.. Ill be right there behind you.
12 Aug 12 by member: ohoney
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