Weigh In record (no journal entry) for 04 July 2018
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72.6 kg
Lost so far: 2.4 kg.
Still to go: 14.6 kg.
Diet followed: Reasonably Well.
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1675 kcal
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Fat: 100.19g | Prot: 66.55g | Carbs: 127.79g.
Breakfast: ElPozo Jamón Curado, Milbona Leche Fresca Entera, Pan Blanco, Café. Lunch: Cerezas, Pescadilla, Camarones al Vapor o Hervidos, Aceitunas Verdes, Aguacate, Aceite de Oliva Extra Virgen, Tomates Rojos. Dinner: Tortilla Francesa, Cono de Chocolate. Snacks/Other: Bellarom Chocolate Intenso. more...
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Losing 3.5 kg a Week
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