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1301 kcal
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Fat: 40.86g | Prot: 144.47g | Carbs: 98.00g.
Breakfast: Energen Oat Milk Banana, Tempeh (Cooked), Myprotein Impact Whey (5,5 Lbs). Lunch: Nasi Putih, Cooked Vegetable Combination (Green Beans, Broccoli, Onions and Mushrooms, Fat Added in Cooking), Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Tempeh (Cooked). Snacks/Other: Tahu Isi, Indomart Tempe Mendoan. more...
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2616 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 1 hour and 30 minutes, Resting - 16 hours and 30 minutes, Sleeping - 6 hours. more...
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andika383's Weight History
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