Weigh In record (no journal entry) for 01 July 2018
|
90.0 kg
Lost so far: 47.8 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
|
|
2412 kcal
|
Fat: 120.59g | Prot: 101.30g | Carbs: 233.38g.
Breakfast: BSD Greek Yoghurt with Nuts, Seeds and Berries, Dolce Gusto Cafe Au Lait. Lunch: Tesco Houmous, Comptoir Batata Harra, Indian Pudding (Milk, Molasses and Cornmeal-Based Pudding), Tesco Khobez Flatbread, Baba Ghanoush, Tesco Falafel Balls, Tabbouleh (Bulgar with Tomatoes and Parsley). Dinner: Richmond Pork Sausage, Mayonnaise , Heinz Tomato Ketchup, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Waitrose Nutty Rice Salad, Couscous (Cooked) , Morrisons Corn on The Cob, Aldi Aberdeen Angus Quarter Pounders, Aldi Brioche Burger Buns, Lidl Pork Belly Slices, Chicken Skewers. Snacks/Other: Iceland Strawberry Cheesecake, White Chocolate, Chocolate Syrup , Marshmallow. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|