Weigh In record (no journal entry) for 30 June 2018
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74 kg
Lost so far: 1 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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1407 kcal
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Fat: 73.67g | Prot: 85.82g | Carbs: 76.00g.
Breakfast: Café con Leche. Lunch: Hornimans Té Chai, Pan Blanco, Pollo en Salsa, Mercadona Jamon Serrano, Huevo Duro, Salmorejo, Hacendado Filetes de Caballa del Sur en Aceite de Girasol, Vermut. Dinner: Lidl Lomo Adobado, Bonarea Lomo Adobado con Pimenton, Aceitunas Verdes, DIA Yogur Griego Natural, DIA Nueces Peladas. Snacks/Other: Albaricoques, Hacendado Almendra Natural. more...
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Losing 7 kg a Week
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