Weigh In record (no journal entry) for 28 June 2018
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71.8 kg
Lost so far: 19.3 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
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1337 kcal
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Fat: 61.25g | Prot: 64.86g | Carbs: 137.04g.
Breakfast: Maple Syrup, Whole Milk, Kroger Old Fashioned Oatmeal. Lunch: Fresh & Easy Red Plums, Pumpernickel Bread, Publix Pimento Cheese Spread. Dinner: Pita Bread, Corn On The Cob with Butter, Marketside Sugar Snap Peas, Cooked Mature Onions, Chicken Meat and Skin (Cornish Game Hens). Snacks/Other: Kraft Extra Sharp Cheddar Cheese. more...
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Losing 0.3 kg a Week
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