Weigh In record (no journal entry) for 27 June 2018
|
60.8 kg
Lost so far: 0.2 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
|
|
694 kcal
|
Fat: 43.14g | Prot: 25.04g | Carbs: 57.37g.
Breakfast: Café, Tirol Nata, Frimesa Manteiga Extra sem Sal, Café. Lunch: Arroz Branco (Cozido), Seara Filé de Peito de Frango, Le Manjue Ganache de Cacau, Bolo de Cenoura com Cobertura de Chocolate. Dinner: Da Colônia Amendoim Torrado sem Pele, Sadia Queijo Mussarela (40g), Carne de Vaca Moída (95% Magro / 5% Gordo), Seara Filé de Peito de Frango, Psyllium, Psyllium. Snacks/Other: Frimesa Creme de Leite, Menina Leite de Coco, Café. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Fernanda A. de Lara's Weight History
|