Weigh In record (no journal entry) for 23 June 2018
|
90.0 kg
Lost so far: 47.8 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
|
|
2235 kcal
|
Fat: 102.45g | Prot: 134.77g | Carbs: 194.52g.
Breakfast: Dolce Gusto Cafe Au Lait, BSD Greek Yoghurt with Nuts, Seeds and Berries. Lunch: Tesco Finest Mature Cheddar & Red Onion Crisps , Greggs Chicken & Bacon Toastie . Dinner: Tesco Frozen Mixed Fruits, Total Greek Yoghurt, Tesco Meringue Nest, Cherry Tomatoes, Tesco Rocket Salad, Coleslaw , Tesco British Jacket Potatoes, By Sainsbury's Pork and Pepper Kebabs, By Sainsbury's British Beef Thin Cut Sirloin Steaks. Snacks/Other: Tesco Rocket Lollies, Tesco Belgian Milk Chocolate Ice Cream, Marks & Spencer Belgian Milk Chocolate Mini Corn and Rice Cakes. more...
|
Losing 3.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|