Weigh In record (no journal entry) for 21 June 2018
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88.9 kg
Lost so far: 13.5 kg.
Still to go: 27.7 kg.
Diet followed: Reasonably Well.
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1667 kcal
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Fat: 86.59g | Prot: 74.23g | Carbs: 162.19g.
Breakfast: Yoplait Oui French Style Yogurt - Plain, Bananas , Blueberries , Coffee (Brewed From Grounds), Fairlife Whole Milk, Kroger Old Fashioned Oatmeal, Cinnamon. Lunch: Butter , Market Pantry Finely Shredded Mexican Style Four-cheese Blend Cheese, Food For Life Baking Company Ezekiel 4:9 Sprouted Grain English Muffins. Dinner: The Swiss Colony Snowman Petits Fours, Butter , Italian Flatbread Focaccia, Potatoes (Flesh, with Salt, Boiled) , Mixed Salad Greens, Asparagus , Schwan's Seasoned Stuffed Chicken Breast. Snacks/Other: Nabisco Triscuit Reduced Fat Crackers (29g), Justin's Nut Butter Natural Almond Butter Squeeze Pack - Classic, Gala Apples. more...
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2716 kcal
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Exercise:
13,041 steps - 1 minute, Fitness Training (Workout) - 45 minutes, Walking (exercise) - 5.5/kph - 30 minutes, Resting - 14 hours and 44 minutes, Sleeping - 8 hours. more...
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Gaining 0.3 kg a Week
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