Fred1975's Journal, 01 Aug 12

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Eindelijk

132.7 kg Lost so far: 1.7 kg. Still to go: 33.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 August 2012:

1371 kcal

Fat: 57.09g | Prot: 55.06g | Carbs: 158.09g. Breakfast: Becel Light, Delight Guave-Aardbei, Meergranenbrood. Lunch: Milkshake Banaan (Medium), Franse Frietjes (Klein), Chicken Sensation. Dinner: ei, Nasi met Kip. Snacks/Other: Raket. more...

3853 kcal

Exercise: Shopping - 3 hours, Driving - 45 minutes, Resting - 13 hours and 15 minutes, Sleeping - 7 hours. more...

Losing 0.7 kg a Week

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Fred1975's Weight History

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Fred1975's Journal, 01 Aug 12

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Fred1975's Weight History