Weigh In record (no journal entry) for 19 June 2018
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99.5 kg
Lost so far: 7.5 kg.
Still to go: 19.5 kg.
Diet followed: Reasonably Well.
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1881 kcal
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Fat: 105.21g | Prot: 87.60g | Carbs: 143.55g.
Breakfast: Queso Feta, Hacendado Tomate Triturado, Té (Infusión), Aceite de Oliva Extra Virgen, Panificadora de Alcalá Pan Redondo 5 Semillas. Lunch: Potaje. Dinner: Aceite de Oliva, Ajo, Huevo Revuelto, Hacendado Acelga Hoja Ultracongelada. Snacks/Other: Café Cortado, Café con Leche, Pan Blanco, Queso Manchego. more...
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3009 kcal
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Exercise:
Pilates - 1 hour, Running (jogging) - 8/kph - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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Runner42km's Weight History
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