Weigh In record (no journal entry) for 17 June 2018
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99.2 kg
Lost so far: 7.8 kg.
Still to go: 19.2 kg.
Diet followed: Reasonably Well.
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1692 kcal
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Fat: 78.37g | Prot: 129.14g | Carbs: 109.93g.
Breakfast: Hacendado Tomate Triturado, Hacendado Queso Fresco Desnatado 0%, Té (Infusión), Hacendado Leche Semidesnatada sin Lactosa, Aceite de Oliva Extra Virgen, Panificadora de Alcalá Pan Redondo 5 Semillas. Lunch: Luengo Judias Blancas, Entrecot. Dinner: Huevos Revueltos (Enteros, Cocidos), Ensalada Griega. Snacks/Other: Sandía. more...
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3024 kcal
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Exercise:
Running (jogging) - 8/kph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 7.7 kg a Week
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Runner42km's Weight History
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