Date Started: 30 Dec 16

Date	Weight	How closely followed?	Goal weight: 90 kg Start Weight: 156 kg
14 Sep 24	154.4 kg	Reasonably Well
07 Sep 24	154.8 kg	Reasonably Well
31 Aug 24	154.5 kg	Reasonably Well
24 Aug 24	155.1 kg	Reasonably Well
17 Aug 24	155.5 kg	Reasonably Well
10 Aug 24	153.1 kg	Reasonably Well
03 Aug 24	155.6 kg	Reasonably Well
27 Jul 24	153.1 kg	Reasonably Well
20 Jul 24	152.7 kg	Reasonably Well
13 Jul 24	154.4 kg	Reasonably Well
06 Jul 24	152.7 kg	Reasonably Well
29 Jun 24	152.1 kg	Reasonably Well
22 Jun 24	149.6 kg	Reasonably Well
15 Jun 24	149.6 kg	Reasonably Well
08 Jun 24	149.4 kg	Reasonably Well
01 Jun 24	149.4 kg	Reasonably Well
25 May 24	150.3 kg	Reasonably Well
18 May 24	150.3 kg	Reasonably Well
11 May 24	150.9 kg	Reasonably Well
04 May 24	149.4 kg	Reasonably Well
27 Apr 24	152.1 kg	Reasonably Well
20 Apr 24	150.1 kg	Reasonably Well
12 Apr 24	152.1 kg	Reasonably Well
05 Apr 24	151.6 kg	Reasonably Well
29 Mar 24	152.5 kg	Reasonably Well
23 Mar 24	153.7 kg	Reasonably Well
16 Mar 24	156.2 kg	Reasonably Well
09 Mar 24	155.5 kg	Reasonably Well
02 Mar 24	156.8 kg	Reasonably Well
24 Feb 24	154.7 kg	Reasonably Well
17 Feb 24	154.8 kg	Reasonably Well
10 Feb 24	154.7 kg	Reasonably Well
03 Feb 24	155.9 kg	Reasonably Well
27 Jan 24	153.9 kg	Reasonably Well
20 Jan 24	153.1 kg	Reasonably Well
13 Jan 24	153.3 kg	Reasonably Well
06 Jan 24	150.8 kg	Reasonably Well
30 Dec 23	153.5 kg	Reasonably Well
23 Dec 23	151.3 kg	Reasonably Well
16 Dec 23	153.2 kg	Reasonably Well
09 Dec 23	151.8 kg	Reasonably Well
02 Dec 23	152.5 kg	Reasonably Well
25 Nov 23	152.2 kg	Reasonably Well
11 Nov 23	153 kg	Reasonably Well
04 Nov 23	151.6 kg	Reasonably Well
28 Oct 23	152.7 kg	Reasonably Well
21 Oct 23	152.3 kg	Reasonably Well
07 Oct 23	151.3 kg	Reasonably Well
30 Sep 23	152.2 kg	Reasonably Well
23 Sep 23	152.2 kg	Reasonably Well
16 Sep 23	154.1 kg	Reasonably Well
09 Sep 23	154.4 kg	Reasonably Well
02 Sep 23	154.5 kg	Reasonably Well
26 Aug 23	154.5 kg	Reasonably Well
19 Aug 23	154.5 kg	Reasonably Well
12 Aug 23	155.1 kg	Reasonably Well
05 Aug 23	157.9 kg	Reasonably Well
13 Aug 22	147.7 kg	Reasonably Well
06 Aug 22	147.7 kg	Reasonably Well
30 Jul 22	146.9 kg	Reasonably Well
23 Jul 22	148.5 kg	Reasonably Well
16 Jul 22	148.5 kg	Reasonably Well
09 Jul 22	148 kg	Reasonably Well
02 Jul 22	148.2 kg	Reasonably Well
25 Jun 22	147.8 kg	Reasonably Well
18 Jun 22	150.6 kg	Reasonably Well
11 Jun 22	148.2 kg	Reasonably Well
04 Jun 22	148.5 kg	Reasonably Well
28 May 22	148 kg	Reasonably Well
21 May 22	146.9 kg	Reasonably Well
14 May 22	149.5 kg	Reasonably Well
07 May 22	148.1 kg	Reasonably Well
30 Apr 22	145.1 kg	Reasonably Well
23 Apr 22	146.8 kg	Reasonably Well
16 Apr 22	145.9 kg	Reasonably Well
09 Apr 22	146.8 kg	Reasonably Well
02 Apr 22	144.2 kg	Reasonably Well
26 Mar 22	146 kg	Reasonably Well
19 Mar 22	145.4 kg	Reasonably Well
12 Mar 22	145.8 kg	Reasonably Well
05 Mar 22	145.4 kg	Reasonably Well
26 Feb 22	145.7 kg	Reasonably Well
19 Feb 22	146.6 kg	Reasonably Well
12 Feb 22	146 kg	Reasonably Well
06 Feb 22	143.2 kg	Reasonably Well
29 Jan 22	143.9 kg	Reasonably Well
22 Jan 22	144.9 kg	Reasonably Well
15 Jan 22	144.4 kg	Reasonably Well
08 Jan 22	144.8 kg	Reasonably Well
02 Jan 22	145 kg	Reasonably Well
25 Dec 21	143 kg	Reasonably Well
18 Dec 21	143.2 kg	Reasonably Well
11 Dec 21	143 kg	Reasonably Well
04 Dec 21	142 kg	Reasonably Well
27 Nov 21	143.9 kg	Reasonably Well
20 Nov 21	143.7 kg	Reasonably Well
13 Nov 21	142.3 kg	Reasonably Well
06 Nov 21	141.7 kg	Reasonably Well
30 Oct 21	140.8 kg	Reasonably Well
23 Oct 21	140.8 kg	Reasonably Well
16 Oct 21	141.4 kg	Reasonably Well
09 Oct 21	142.3 kg	Reasonably Well
02 Oct 21	144.3 kg	Reasonably Well
25 Sep 21	143.2 kg	Reasonably Well
18 Sep 21	142.5 kg	Reasonably Well
11 Sep 21	140.9 kg	Reasonably Well
04 Sep 21	141.3 kg	Reasonably Well
28 Aug 21	141.8 kg	Reasonably Well
21 Aug 21	142.1 kg	Reasonably Well
14 Aug 21	140.7 kg	Reasonably Well
07 Aug 21	141.5 kg	Reasonably Well
31 Jul 21	140.7 kg	Reasonably Well
24 Jul 21	139.5 kg	Reasonably Well
17 Jul 21	139.5 kg	Reasonably Well
10 Jul 21	139.1 kg	Reasonably Well
03 Jul 21	140.2 kg	Reasonably Well
26 Jun 21	139.5 kg	Reasonably Well
19 Jun 21	139.8 kg	Reasonably Well
12 Jun 21	139.4 kg	Reasonably Well
05 Jun 21	140.5 kg	Reasonably Well
29 May 21	139.3 kg	Reasonably Well
22 May 21	139.7 kg	Reasonably Well
15 May 21	140.9 kg	Reasonably Well
08 May 21	141 kg	Reasonably Well
01 May 21	141.7 kg	Reasonably Well
10 Apr 21	143.8 kg	Reasonably Well
03 Apr 21	145 kg	Reasonably Well
27 Mar 21	146.4 kg	Reasonably Well
20 Mar 21	147.8 kg	Reasonably Well
14 Mar 21	148.6 kg	Reasonably Well
06 Mar 21	147.9 kg	Reasonably Well
27 Feb 21	149.2 kg	Reasonably Well
20 Feb 21	149.6 kg	Reasonably Well
13 Feb 21	152.5 kg	Reasonably Well
06 Feb 21	152 kg	Reasonably Well
30 Jan 21	153.6 kg	Reasonably Well
23 Jan 21	153.7 kg	Reasonably Well
16 Jan 21	154.8 kg	Reasonably Well
09 Jan 21	156 kg	Reasonably Well
05 Jan 21	153 kg	Reasonably Well
04 Aug 18	125.6 kg	Reasonably Well
30 Jun 18	124.6 kg	Reasonably Well
23 Jun 18	125.3 kg	Reasonably Well
16 Jun 18	122.6 kg	Reasonably Well
11 Jun 18	125.3 kg	Reasonably Well
02 Jun 18	124.8 kg	Reasonably Well
19 May 18	122.3 kg	Reasonably Well
12 May 18	122.2 kg	Reasonably Well
07 May 18	122.1 kg	Reasonably Well
28 Apr 18	119.7 kg	Reasonably Well
22 Apr 18	119.1 kg	Reasonably Well
14 Apr 18	118.5 kg	Reasonably Well
07 Apr 18	119.8 kg	Reasonably Well
03 Apr 18	122.3 kg	Reasonably Well
27 Mar 18	119.5 kg	Reasonably Well
20 Mar 18	121.6 kg	Reasonably Well
13 Mar 18	121.6 kg	Reasonably Well
06 Mar 18	121.8 kg	Reasonably Well
02 Mar 18	123.3 kg	Reasonably Well
01 Mar 18	122.9 kg	Reasonably Well
27 Feb 18	123.4 kg	Reasonably Well
20 Feb 18	125.6 kg	Reasonably Well
13 Feb 18	127 kg	Reasonably Well
06 Feb 18	128.6 kg	Reasonably Well
27 Jan 18	129.5 kg	Reasonably Well
20 Jan 18	132.1 kg	Reasonably Well
13 Jan 18	131 kg	Reasonably Well
02 Jan 18	130.7 kg	Reasonably Well
23 Dec 17	127.7 kg	Reasonably Well
02 Dec 17	123.8 kg	Reasonably Well
25 Nov 17	124.6 kg	Reasonably Well
18 Nov 17	125.9 kg	Reasonably Well
11 Nov 17	124.5 kg	Reasonably Well
28 Oct 17	123.3 kg	Reasonably Well
27 Oct 17	123.4 kg	Reasonably Well
21 Oct 17	123.7 kg	Reasonably Well
07 Oct 17	122.2 kg	Reasonably Well
30 Sep 17	123.1 kg	Reasonably Well
23 Sep 17	123.8 kg	Reasonably Well
16 Sep 17	122.7 kg	Reasonably Well
02 Sep 17	123.6 kg	Reasonably Well
26 Aug 17	123.2 kg	Reasonably Well
19 Aug 17	123.5 kg	Reasonably Well
12 Aug 17	125.7 kg	Reasonably Well
05 Aug 17	126.1 kg	Reasonably Well
22 Jul 17	127.5 kg	Poorly
08 Jul 17	124.3 kg	Reasonably Well
01 Jul 17	125.8 kg	Reasonably Well
24 Jun 17	126.8 kg	Reasonably Well
17 Jun 17	124.9 kg	Reasonably Well
10 Jun 17	127 kg	Reasonably Well
03 Jun 17	127.4 kg	Reasonably Well
27 May 17	127.5 kg	Reasonably Well
20 May 17	128.5 kg	Reasonably Well
13 May 17	129.4 kg	Reasonably Well
06 May 17	130.5 kg	Reasonably Well
29 Apr 17	130.3 kg	Reasonably Well
22 Apr 17	132.6 kg	Reasonably Well
08 Apr 17	131.1 kg	Reasonably Well
04 Mar 17	128.1 kg	Reasonably Well
18 Feb 17	128.6 kg	Reasonably Well
04 Feb 17	128.8 kg	Reasonably Well
28 Jan 17	130.4 kg	Reasonably Well
21 Jan 17	128 kg	Reasonably Well
14 Jan 17	128.3 kg	Reasonably Well
07 Jan 17	129.2 kg	Reasonably Well
30 Dec 16	156 kg	Reasonably Well

Date Started: 27 Feb 16

Date	Weight	How closely followed?	Goal weight: 98 kg Start Weight: 130 kg
18 Dec 16	132.4 kg	Reasonably Well
13 Aug 16	122.1 kg	Reasonably Well
09 Jul 16	127.9 kg	Reasonably Well
12 Jun 16	124.3 kg	Reasonably Well
04 Jun 16	124.3 kg	Reasonably Well
21 May 16	123.3 kg	Reasonably Well
14 May 16	124 kg	Reasonably Well
08 May 16	124.4 kg	Reasonably Well
01 May 16	123.7 kg	Reasonably Well
09 Apr 16	122.7 kg	Reasonably Well
02 Apr 16	121.3 kg	Reasonably Well
25 Mar 16	122.8 kg	Reasonably Well
04 Mar 16	117.7 kg	Reasonably Well
27 Feb 16	130 kg	Reasonably Well

Date Started: 24 Jan 16

Date	Weight	How closely followed?	Goal weight: 98 kg Start Weight: 122.9 kg
14 Feb 16	119.7 kg	Reasonably Well
30 Jan 16	119.8 kg	Reasonably Well
24 Jan 16	122.9 kg	Not Applicable

Date Started: 25 Oct 15

Date	Weight	How closely followed?	Goal weight: 98 kg Start Weight: 120.3 kg
28 Nov 15	120 kg	Reasonably Well
21 Nov 15	119.5 kg	Reasonably Well
14 Nov 15	120.9 kg	Reasonably Well
07 Nov 15	122.1 kg	Reasonably Well
25 Oct 15	120.3 kg	Reasonably Well

Date Started: 17 Oct 15

Date	Weight	How closely followed?	Goal weight: 98 kg Start Weight: 122.2 kg
17 Oct 15	122.2 kg	Not Applicable

Date Started: 25 Mar 15

Date	Weight	How closely followed?	Goal weight: 98 kg Start Weight: 136 kg
03 Oct 15	121.4 kg	Reasonably Well
26 Sep 15	122 kg	Reasonably Well
19 Sep 15	122.5 kg	Reasonably Well
29 Aug 15	124.7 kg	Reasonably Well
22 Aug 15	124.4 kg	Reasonably Well
15 Aug 15	125.9 kg	Reasonably Well
08 Aug 15	127.3 kg	Reasonably Well
01 Aug 15	129.7 kg	Reasonably Well
25 Jul 15	127.7 kg	Reasonably Well
18 Jul 15	131 kg	Reasonably Well
11 Jul 15	131.8 kg	Reasonably Well
04 Jul 15	132.3 kg	Reasonably Well
27 Jun 15	133.8 kg	Reasonably Well
20 Jun 15	132.3 kg	Reasonably Well
13 Jun 15	134 kg	Reasonably Well
06 Jun 15	133 kg	Reasonably Well
30 May 15	133.9 kg	Reasonably Well
23 May 15	134 kg	Reasonably Well
09 May 15	135.1 kg	Reasonably Well
25 Apr 15	134.7 kg	Not Applicable
25 Mar 15	136 kg	Not Applicable

Date Started: 17 Jul 13

Date	Weight	How closely followed?	Goal weight: 98 kg Start Weight: 147 kg
17 Jul 13	147 kg	Not Applicable