|
BodyF 21.0
MuskelM 32.6
VisF 2
BMI 18.4
|
53.8 kg
Lost so far: 17.2 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
|
|
503 kcal
|
Fat: 15.74g | Prot: 26.60g | Carbs: 60.35g.
Breakfast: Nespresso Kapseln, Äpfel. Lunch: Griechischer Salat, Betty Bossi Randensalat Bio, Weiße Pute (Delikat, Geschnitten und Gegrillt), Kartoffelsalat, Karotten. Dinner: Coop Naturaplan Bio Jogurt Vanille. more...
|
Losing 0.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|