Register
|
Sign In
Australia
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
codechick
Journal
25 Jul 12
codechick's Journal, 25 Jul 12
codechick's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 25 July 2012
70.8 kg
Lost so far:
6.4 kg
.
Still to go:
0.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 25 July 2012:
894 kcal
Fat: 62.37g | Prot: 36.55g | Carbs: 51.69g.
Breakfast:
Day Break Blueberry Almond Baked Square.
Lunch:
Bistro Cobb Salad, Bacon Ranch dressing.
Dinner:
Mild Cheddar Cheese Shredded, Restaurant Style Salsa, Carb Balance Small Fajita.
Snacks/Other:
Beef Snack Bites, Day Break Blueberry Almond Baked Square.
more...
2764 kcal
Exercise:
Dance (fast step, aerobic) - 2 hours, Desk Work - 8 hours, Resting - 6 hours, Sleeping - 8 hours.
more...
Gaining 0.2 kg a Week
0 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
codechick's Weight History
View Complete History