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I have kind of plateau'd and have been doing Keto pretty strictly (with good results) since late Feb.
So I am going to shake it up and try something new:
Every Other Day Eating.
It is essentially 16/36 (Day of Eating, Followed by Night, Day, Night of Fasting).
I am on day 4 (2nd Fast Day) right now, and it is totally doable for me thus far. I have had some experience with it in the past.
I like it because I can eat well (2000+ calories, and some carbs!) on my day off from the Fasting.
I will reevaluate the benefits each week, and bail on it if it's not helpful (or harmful).
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