Decided to go for a chicken stirfry chopped a bunch of veggies up n threw them in a pan with some chicken with some light soy sauce Tasted really nice + i have some for the next few days, 4 portions, with rice or something
|
933 kcal
|
Fat: 24.03g | Prot: 61.42g | Carbs: 111.06g.
Breakfast: Soft Boiled Egg, Hovis Wholemeal Bread Medium, PG tips Tea with Semi-Skimmed Milk & 1 Sugar, Black Pepper, Salt. Lunch: Tap Water, Basmati Rice (Cooked), Mushrooms, Spring Onions, Cooked Asparagus (from Fresh), Tesco Red Pepper, Sainsbury's Red Onions, Blue Dragon Light Soy Sauce, Chicken Breast Meat, Broccoli. Snacks/Other: PG tips Tea with Semi-Skimmed Milk & 1 Sugar, Aldi Fruit & Nut Mix. more...
|
|
2704 kcal
|
Exercise:
Walking (moderate) - 5/kph - 1 hour and 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
|
|
Comments
04 Jun 18 by member: bubblegum14
|
That looks great! Stir fries are a fantastic way of getting in plenty of veg when you're not keen on salad.
04 Jun 18 by member: Phooka
|
04 Jun 18 by member: Pituka74
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Dave Whitaker's Weight History
|