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Dave Whitaker
Dave Whitaker
Joined May 2018
Posts
26
Following
6
Followers
7
Weight History
Start Weight
95.3 kg
Lost so far:
6.8 kg
Current Weight
88.5 kg
Performance:
Losing 0.9 kg a Week
Goal weight
78.9 kg
Still to go:
9.5 kg
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Dave Whitaker's Weight History
View Complete History
Following
Yasmine15585
Last weigh in:
Losing 0.7 kg a Week
MrGoodnight
Last weigh in:
Losing 0.0 kg a Week
schmetterlinge34
Last weigh in:
steady weight
tonycox
Last weigh in:
Gaining 0.3 kg a Week
View All
Dave Whitaker's Cook Book
Calories: 37kcal | Fat: 0.42g | Carbs: 7.91g | Prot: 1.00g
Bananapple Cookie Bites
A sweet, healthy treat with warm cinnamon and sweet apple.
Calories: 74kcal | Fat: 0.40g | Carbs: 15.96g | Prot: 4.87g
Cauliflower Rice
Low carb rice substitute.
Calories: 205kcal | Fat: 13.62g | Carbs: 9.13g | Prot: 12.22g
Leek & Red Pepper Omelette
A low calorie but tasty leek and red pepper omelette.
Calories: 189kcal | Fat: 3.12g | Carbs: 28.03g | Prot: 12.07g
Tuna Pasta Salad
A simple pasta salad that can be adapted to your own preferences. Great for lunchboxes.
View Complete Cook Book
Dave Whitaker's Recent Food & Exercise
Sweet Chilli Sauce
Red Onions
Rocket Salad
Walking (moderate) - 5/kph
Desk Work
Basketball
View Diet Calendar