Weigh In record (no journal entry) for 24 July 2012
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63.5 kg
Lost so far: 7.5 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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1051 kcal
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Fat: 28.29g | Prot: 67.75g | Carbs: 140.80g.
Breakfast: Vollkornbrot, Halbfettbutter (-50% Fett), Rhapsodie De Fruit Cassis, Latte Macchiato. Lunch: Birnen, Apfel, Pfirsiche. Dinner: Magerquark, Grüne Bohnen, Brokkoli. Snacks/Other: Kartoffelchips (Gesalzen), HY-pro 85 (Cocos), Wasser. more...
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2530 kcal
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Exercise:
Bügeln - 1 hour, Stretching (yoga) - 15 minutes, Sitting - 4 hours, Walking (slow) - 3/kph - 1 hour, Büroarbeit - 6 hours, Sleeping - 8 hours and 45 minutes, Resting - 1 hour and 45 minutes, Walking (brisk) - 6.5/kph - 1 hour and 15 minutes. more...
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Losing 0.2 kg a Week
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 Comments
just step by step to the goal;)
24 Jul 12 by member: mlf.es
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