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not sure what to have for lunch/dinner today, i'm not much of a cook,
kinda bored of having salads, they're quite enjoyable but i fancy something a bit different, most of the recipes on here are quite intimidating in a sense.
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933 kcal
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Fat: 24.03g | Prot: 61.42g | Carbs: 111.06g.
Breakfast: Soft Boiled Egg, Hovis Wholemeal Bread Medium, PG tips Tea with Semi-Skimmed Milk & 1 Sugar, Black Pepper, Salt. Lunch: Tap Water, Basmati Rice (Cooked), Mushrooms, Spring Onions, Cooked Asparagus (from Fresh), Tesco Red Pepper, Sainsbury's Red Onions, Blue Dragon Light Soy Sauce, Chicken Breast Meat, Broccoli. Snacks/Other: PG tips Tea with Semi-Skimmed Milk & 1 Sugar, Aldi Fruit & Nut Mix. more...
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2704 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour and 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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 Comments
Google is your friend! I just Googled "easy lunches that aren't salad" and it came up with loads of good ideas. You might have to adjust portion size for some but there are some really tasty looking ideas. Have fun experimenting!
04 Jun 18 by member: Phooka
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I prep couscous the night before and put it in a wrap. will last 2-3 days. I put in sweet corn, onion, pepper and chicken & add some curry spices.
04 Jun 18 by member: Yasmine15585
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Dave Whitaker's Weight History
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