Weigh In record (no journal entry) for 04 June 2018
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74.8 kg
Lost so far: 16.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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857 kcal
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Fat: 24.80g | Prot: 59.26g | Carbs: 92.93g.
Breakfast: Jacobs Instant Coffee, Kellogg's All Bran Flakes. Lunch: Woolworths Smoked Chicken Breasts, Woolworths Diced Butternut. Dinner: Woolworths White Cheddar, Albany Ultima Kilojoule Controlled Brown Bread, Knorr Cup-A-Soup Lite Tomato & Roasted Pepper. more...
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steady weight
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Johann22016's Weight History
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