Weigh In record (no journal entry) for 22 July 2012
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141.1 kg
Lost so far: 4.1 kg.
Still to go: 27.7 kg.
Diet followed: Reasonably Well.
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1425 kcal
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Fat: 59.85g | Prot: 120.93g | Carbs: 98.81g.
Breakfast: Egg Omelet or Scrambled Egg, Pepper Jack Cheese, Deli Roast Beef Slices. Lunch: Sweet Onion Chicken Teriyaki Salad. Dinner: Subway Club Salad. Snacks/Other: Reduced Fat Colby-Jack Cheese Sticks, Natural Chunky Peanut Butter, All Fruit with Fiber - Raspberry, Brown Rice Cakes, All Fruit with Fiber - Raspberry, Natural Chunky Peanut Butter, Brown Rice Cakes, Nonfat Greek Yogurt - Honey, Grilled Chicken Breast Strips. more...
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3881 kcal
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Exercise:
Yard Work (gardening) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 7.1 kg a Week
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ramcoach56's Weight History
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