Weigh In record (no journal entry) for 31 May 2018
|
75.1 kg
Lost so far: 1.9 kg.
Still to go: 17.1 kg.
Diet followed: Reasonably Well.
|
|
2195 kcal
|
Fat: 84.39g | Prot: 119.29g | Carbs: 321.62g.
Breakfast: Oshee Vitamin Energy, Olimp Whey Protein Complex 100%, Intenson Erytrytol. Lunch: Jajko i Bekon Made To Go, Kurczak i Sałata Kanapka Made To Go, Lidl Ogórki Małosolne. Snacks/Other: Fanex Sos Meksykański, Frugo Mocno Pomarańczowe, Heinz Ketchup, Dr. Oetker Dr.Oetker Ristorante Pizza Salame. more...
|
|
2920 kcal
|
Exercise:
Walking (slow) - 3/kph - 7 hours, Standing - 1 hour, Bicycling (slow) - 18/kph - 1 hour and 10 minutes, Resting - 6 hours and 50 minutes, Sleeping - 8 hours. more...
|
Losing 0.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
zwariowany's Weight History
|