p_katy's Journal, 29 May 18

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Weigh In record (no journal entry) for 29 May 2018

60.3 kg Lost so far: 2.7 kg. Still to go: 7.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 May 2018:

1327 kcal

Fat: 36.03g | Prot: 57.71g | Carbs: 212.43g. Breakfast: Брокколи, Подсолнечное Масло, Мистраль Бурый Рис. Lunch: Огурец (без Кожуры), Подсолнечное Масло, Грудка Индейки. Dinner: Тёма Биотворог Классический. Snacks/Other: Груши, Виноград (Красный или Зеленый, Европейских Сортов (Кишмиш)). more...

1760 kcal

Exercise: Walking (moderate) - 5/kph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

Losing 3.5 kg a Week

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p_katy's Journal, 29 May 18

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