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1430 kcal
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Fat: 52.25g | Prot: 70.68g | Carbs: 173.28g.
Breakfast: Bokomo Provita Wholewheat, Jacobs Instant Coffee, Parmalat Plain Fat Free Yoghurt, Honeydew Melon. Lunch: Rump Steak, Roasted Vegetables. Dinner: Woolworths White Cheddar, Bananas, Bokomo Provita Wholewheat. more...
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2464 kcal
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Exercise:
Walking (moderate) - 5/kph - 3 hours and 30 minutes, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...
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Johann22016's Weight History
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