mlf.es's Journal, 27 May 18

mlf.es's Profile | < Previous Entry |Next Entry >

BodyF 20.5
MuskelM 33.9
VisF 3
BMI 19.3

56.4 kg Lost so far: 14.6 kg. Still to go: 3.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 May 2018:

250 kcal

Fat: 3.21g | Prot: 37.90g | Carbs: 20.06g. Breakfast: Brombeeren, Blaubeeren, All Stars HY-pro 85 (30Gr M. Wasser 400Ml). Lunch: Pollo Fresco Aldi Suisse Poulet-Filetspitzen, Tomaten. Snacks/Other: Kaffee. more...

1697 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour and 30 minutes, Fitbit - 22 hours and 30 minutes. more...

Gaining 0.9 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

mlf.es's Weight History

View Complete History

mlf.es's Journal, 27 May 18

Submit a Comment

mlf.es's Weight History