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BodyF 25.1
MuskelM 30.1
VisF 3.0
BMI 19.0
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57.5 kg
Lost so far: 13.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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351 kcal
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Fat: 7.26g | Prot: 38.72g | Carbs: 36.88g.
Breakfast: Äpfel, All Stars HY-pro 85 (30Gr M. Wasser 400Ml). Dinner: Endivien, Chicorée, Eskariol oder Römersalat, Gurke (mit Schale), Essig, Zucchini, Tomaten, Hackfleisch (95% mager / 5% Fett), Grüne Paprika, Karotten. Snacks/Other: Brombeeren. more...
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Losing 0.4 kg a Week
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