Tinabeanie's Journal, 18 Jul 12

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Today I biked 9 miles and swam 1.25 miles. Nice and easy!

65.5 kg Lost so far: 3.0 kg. Still to go: 4.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 July 2012:

378 kcal

Fat: 25.97g | Prot: 28.25g | Carbs: 11.20g. Breakfast: Sun-Dried Julienne Cut Tomatoes with Herbs, Portabell mushroom, Spinach, Cherry Tomatoes, Mozzarella Cheese (Whole Milk), Eggs. more...

2627 kcal

Exercise: Swimming (moderate) - 1 hour, Bicycling (fast) - 24/kph - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...

Losing 1.6 kg a Week

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Tinabeanie's Journal, 18 Jul 12

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Tinabeanie's Weight History