Weigh In record (no journal entry) for 18 July 2012
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67.2 kg
Lost so far: 1.0 kg.
Still to go: 6.0 kg.
Diet followed: Reasonably Well.
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582 kcal
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Fat: 28.19g | Prot: 53.99g | Carbs: 34.03g.
Breakfast: splenda, international delight hazelnut, coffee, cabot seriously sharp, deli ham, scrambled egg, kashi oatmeal cookie. Lunch: pure protein shake. Snacks/Other: supreme protein, frigo cheese stick. more...
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Losing 3.5 kg a Week
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