den_zhukov's Journal, 23 May 18

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Weigh In record (no journal entry) for 23 May 2018

85.3 kg Lost so far: 24.7 kg. Still to go: 0.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 May 2018:

1904 kcal

Fat: 99.42g | Prot: 96.19g | Carbs: 157.00g. Breakfast: из Вологды Сметана 15%, Сырники Домашние, Кофе (из Молотых Зерен). Lunch: Рыба в Кляре, Салат Оливье, Суп Харчо. Dinner: из Вологды Сметана 15%, Ежики. Snacks/Other: Имбирное Печенье, Кефир 1%. more...

3305 kcal

Exercise: Desk Work - 9 hours, Bicycling (fast) - 24/kph - 1 hour, Resting - 8 hours, Sleeping - 6 hours. more...

Gaining 0.1 kg a Week

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den_zhukov's Journal, 23 May 18

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den_zhukov's Weight History