Weigh In record (no journal entry) for 21 May 2018
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98.7 kg
Lost so far: 1 kg.
Still to go: 14.7 kg.
Diet followed: Reasonably Well.
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524 kcal
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Fat: 15.93g | Prot: 18.99g | Carbs: 83.67g.
Breakfast: Bananas , Rooibos, Toasted Multigrain Bread, Fried Egg with Fat. Lunch: Vegetable Soup. Dinner: Toasted Rye Bread , Butternut Soup. more...
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Losing 1.0 kg a Week
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Ron_dine's Weight History
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